It is important to ensure that you eat foods that are good for your overall eye health. You’ve heard of eating more carrots if you want strong eyes or fill your diet with leafy greens, but what are you eating that could be harming your eye health? Since your eyes are vascular, it is vital to have a heart-healthy diet to keep them on their A-game! Don’t worry; we’ve got you covered – here are three things in your diet that are damaging your eye health!

Sweetened Drinks

Sweetened drinks are the first thing in your diet to contribute to adverse eye health. They are unhealthy for your eyes because they negatively impact your blood pressure. These sugars commonly come from additives such as high-fructose corn syrup, which raises your blood pressure. In addition to raising your blood pressure, these sugary drinks also increase your triglyceride level, making them a poor choice for a heart-healthy and eye-friendly diet.

Processed Foods

Consuming a diet high in processed foods negatively impacts multiple aspects of health, including vision. These foods are full of additives that negatively impact overall health and cardiovascular health. Limiting the amount of processed foods you consume can help keep your eyes healthy and prevent many eye diseases, such as macular degeneration.

Margarine

Nutritionists have stated that margarine is a source of unhealthy trans fatty acids, which increases one’s chance of developing cardiovascular disease. The processing and chemicals used to make margarine can lead to clogged arteries, putting one’s eyes, heart, and whole body at risk.

Reducing or eliminating these three things from your diet can decrease your chances of developing eye diseases such as macular degeneration, cataracts, and more.