We fuel our bodies with foods for our overall health, but have you ever considered which foods have the best impact on our eye health?

We are here to help! Check out which food groups will help keep you and your eyes healthy.

Fish, Nuts & Seeds for Eyes

Our first suggestion for you is to consume foods containing omega-3 fatty acids. It is essential to get a general intake of omega-3 fatty acids because of the overall health benefits you get.

These benefits include maintaining cardiovascular health by lowering blood pressure, cholesterol, and triglyceride levels. Not only are omega-3 fatty acids good for the rest of your body, but they are also great for your eyes.

It is proven that fruits, nuts, and seeds can help with dry eyes, macular degeneration, and cataracts. Some foods that you can eat to ensure you are getting this nutrient are fish such as salmon, tuna, mackerel as well as nuts and seeds like walnuts, flaxseed, and chia seeds.

Eye Health with Whole Grains

Keeping your diet rich in whole grains can be beneficial to your overall health as well as your eye health.

By substituting white flour products with whole-grain options such as brown rice, whole-wheat pasta, quinoa you can help reduce your risk of age-related macular degeneration.

Leafy Greens and Eye Diseases

It is vital to your eyesight that you have a diet that is rich in Lutein and Zeaxanthin. These nutrients help keep your eyes on their A-game.

Some foods that would fall under this category and give you the nutrients you need would be kale, spinach, collards, as well as a number of other greens. These foods also help prevent other eye diseases such as glaucoma, cataracts, and diabetic retinopathy.

Citrus Fruits and Veggies for Eyes

Keep your diet rich by fueling your body with an assortment of citrus fruits and berries.

This gives your body the Vitamin A and C that it needs and helps keep your eyes in the best shape. Vitamin A and C have proven to be very beneficial for your eye health and by keeping your diet full of them your eyes will thank you.

Some examples of common foods you could eat to get your fix of Vitamin A and C are oranges, grapefruit, apricots, plums, carrots, peppers, and many others.

If you experience any eye sight complications, it may be a good idea to schedule a visit with your eye doctor.