Do you find yourself struggling with your vision at night? You aren’t alone!

Worldwide, people experience this same vision impairment at night. This condition is known as “night blindness.” This term refers to people experiencing trouble driving at night or having difficulty seeing in poorly lit environments. You may be experiencing problems with your vision at night for many reasons, from sun exposure during the day to a deficiency in vitamin A. Here are three helpful tips that you can take today to help improve your night vision.

Regular Eye Exams

Regular eye examinations ensure an up-to-date prescription, which can help increase nighttime visibility. An eye exam can also help you determine if trouble with night vision is a symptom of another related eye problem, such as cataracts or nearsightedness.

Wear Eye Protection

With sweltering summer days and the glaring sun upon us, it is the best time to go out and get yourself a new pair of sunglasses! It is important to wear sunglasses during the day to protect your eyes from damage caused by the bright light and radiation of the sun. Not all sunglasses protect your eyes from UV rays, so it is important to do your research before buying one to ensure that your eyes are protected from damaging rays.

Give Your Eyes Time to Adjust

It is important to give our eyes time when adjusting them to darkness. On average our eyes need about 25 minutes to fully adjust from bright light to dark. One way that you can help ease your eyes into the adjustment is by keeping your eyes closed when first going from a light environment to a dark one. This will give your eyes a chance to make a smooth transition and help improve your vision at night.